“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...

And you don't even need to stand up.

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...