Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

You train your body, and now you’re ready to train your mind. Valuing your health holistically is the first step to successfully starting a meditation practice. A small investment in a meditation ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...

See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside. Our editors independently select these ...

(WXYZ) — Ever feel like you’re going 90 miles an hour and can’t seem to focus or calm your mind? That’s where meditation can come in handy. The centuries-old ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...