Osho’s 300 meditation techniques and how they transformed modern spirituality

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some point over the past year that they felt unable to cope, with 81% of women ...
Psychology Today

Strategies for Dealing With Overwhelm

Overwhelm is, unfortunately, a common experience. It happens to the best of us, no matter who we are or what stage of life we find ourselves in. The problem has become amplified in recent decades with ...