In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...