What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, bags full of little Halloween candy bars brings up a lot of fear. If you are ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

Meghan Walbert is Lifehacker's Managing Editor. She has a degree in journalism and has worked at Lifehacker as a writer and editor since 2018, covering parenting, foster care, online child safety, and ...

One of the competencies of emotional intelligence is interpersonal communication. Stepping up this skill is about a desire to genuinely connect with another. If you lack interpersonal skills, the key ...

Sometimes, simply putting your thoughts somewhere new is all it takes. It doesn't need to be figured out or fully understood right away, just a place where you can release, process, and begin seeking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While it might seem like a big ask to sit quietly in your office break room ...

Introducing technology mindfully to kids is important for their healthy development. Technology can be a great tool for learning, creativity, and communication, but it is important to use it in ...