“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

This piece is part of the DrexelNow series showcasing "A Day in the Class" for some of Drexel University's most interesting and impactful courses. As Barrie Litzky, PhD, an associate professor at ...

We’ve written a few stories on mindfulness and meditation and stress. After all, we’re in the middle of a pandemic. But if you aren’t sure what all that means or how it works, you might not even try ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Share on Pinterest Can mindfulness help people cope with the pandemic? Westend61/Getty Images Research has shown that mindfulness practice can help people manage anxiety and stress. A recent study ...