Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Hey, guys! Today's video is a get ready with me, clean with me, and 1 hour morning routine rolled all into one! It's life as a mom and we keep it real here. These are the simple things I do every day ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

The early 2000s brought us TRL, classic fashion (hello, dresses over jeans), and The O.C., arguably one of the best teen dramas of all time. Thanks to The O.C., we were introduced to Rachel Bilson, ...

Elizabeth Banks—known for Pitch Perfect and The Hunger Games—shares her morning routine, including her favorite podcasts and workouts. But now she’s stepping into a new arena—quite literally. In ...

Your morning routine significantly shapes your entire day, influencing love, career, finances, and health. The universe ...