Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

Motivational interviewing (MI) was developed as an approach to engaging individual clients in conversations about behavior change (Miller & Rollnick, 2023). The application of MI with couples—main or ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Immanuel Kant is famous for writing incredibly dense, headache-inducing philosophy that keeps college students up all night.

Feeling inspired. That often elusive thing we all wish we could feel more. But, very often, we can feel the exact opposite of inspired. Even if life is going seemingly well. Over years of fluctuating ...