It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Looking to get your stretching, strength training, and cardio in a single workout? Here's why you should try yoga HIIT. Emily Schwartz is a yoga instructor based in New York City who offers virtual ...

You don't need to spend hours in the gym or invest in fancy equipment to build strength. In fact, all you really need are ...

When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's exactly the opposite. I want to be ultra-efficient in the gym or my living room and get on with my ...

After years of doing cardio and HIIT classes, I'm trying to incorporate more strength training into my fitness regime as I want to build some muscle (and have next to none). My question is: If I carry ...