You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...