For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a ...

View post: How a 73-Year-Old Doctor Rebuilt His Fitness Levels After a Near-Fatal Cardiac Scare View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Dr Shravani notes, “A sustainable fat loss approach focuses on improving body composition rather than chasing a low number on ...

"I would like to say one thing to youngsters: no drugs. Second, any intoxicating substance, take it in limitation," John ...