Doing less in the gym can lead to more muscle growth.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Building muscle has serious perks.

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

Eating just 5 percent more calories daily can do the trick.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...