Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...

I’m all about trying out different exercises that will strengthen the muscles on my body (Barre, weight training, Pilates…you name it, I’ve done it.), and now that I’m in my mid-30s, the same goes for ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Over the past few ...