When it comes to keeping Channing Tatum in fighting shape for his roles, chef Aline Fiuza knows all the tricks. The actor and his personal chef initially began working together before the pandemic hit ...
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How did Singaporean chef lose 11kg in 5 months? Weight loss journey was ‘tough’, he says
Taking time out for regular exercise and sticking to a balanced diet are keys to losing weight. So how does a chef who works long hours around food hope to shed extra kilos? Ngo Xing Jun, a chef at ...
Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...
Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve and ...
The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...
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