Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

At 14, it was hard to tell if the queasy feeling I felt around Coach Matt was because of my crush on him, or if it was because of some of the odd things he did. A college student hired to coach our ...

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Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...