Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

If you’ve ever finished a ride and wondered why your neck and shoulders are hurting more than your legs, you’re not alone--it’s an all too common complaint among triathletes. Understanding why can ...

Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...