There’s a woman at my gym who walks on the treadmill in an unconventional manner. She treads backwards; sometimes quickly, sometimes slowly while reading a magazine ...

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

For most of the 20th century, the scientific consensus held that the adult brain was essentially fixed, unable to grow new connections or recover lost function after a critical window in childhood.

This study investigates the efficacy of proprioceptive and motor balance training using quick reflexes in improving jumping and shooting performance, neuroplasticity, and kinematic variables among ...

Brain plasticity — also called neuroplasticity — is an odd term for most people, with the word "plastic" causing images of Tupperware or Saran Wrap to pop into your head. However, brain plasticity is ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.