New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Many Americans make New Year's resolutions but the average one lasts less than 4 months. The second Friday in January is known as "Quitter's Day," when most people give up on their resolutions. It's ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

Most New Year’s resolutions stall by February—fewer than 10% succeed. Here’s how to reset your goals now with smaller steps, ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

The tradition of setting New Year's resolutions is centuries old. As a new year begins, many people establish fresh goals, aspirations, routines, and habits. While some embrace New Year's resolutions, ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals stay attainable.

This is the annual cycle of self-improvement theater, and it leaves many of us feeling worse, not better. Forget resolutions ...