Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question!

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance classes ...

This class listing is current as of February 06, 2015. Please see http://www.HelpYouWell.com for additional information. This is a new regularly scheduled Friday Nia ...

Kellie Chambers leads a Nia class. Photo by Kimberly Benfield. The first hint that this isn’t your ordinary aerobics dance class is the bare feet. Everyone in the Pleasant Hill studio — instructor and ...

Nia is still going on and going strong on Mondays and Wednesdays 9:00 AM to 10:00 AM Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to ...

I love to dance. At every wedding, I’m right up front. As soon as the dance floor opens, I dive into the crowd, forgetting time, space, and even how I look. Honestly, I don’t care. Dancing is pure joy ...