Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...
How deep should you squat? The answer depends on your goal. Here’s how to use squat depth to build muscle, strength and power ...
Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...
The difference in this case? Lifting platforms. Snug in a corner of LifeTime's main room sit not one or two but five fully outfitted lifting stations, racks complete with bars, padded flooring, and ...
MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...
Jourdan Delacruz and CJ Cummings, both on the US Olympic weightlifting team, tell us how they train and how they manage meet day nerves. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds ...
Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...
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