The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head ...

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...