The key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons ...

Do you need to exercise down there? If you aren't doing so already, there are serious benefits to Kegel exercises, tiny contractions of your pelvic floor's pubococcygeus (PC) muscles. The exercises— ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

A recent study has promised scientific evidence that exercise — yoga, crunches, cardio, etc. — can bring a woman to orgasm without any digital (i.e. finger) or fantastical assistance. The findings, ...