My Nigerian fried rice - parboiled grains, high heat, and cooled rice that actually fries. Vegan, gluten-free, and ready in 45 minutes.

Parboiling rice improves its texture, increases its shelf life, and provides health benefits. Parboiled rice is higher in fiber and protein than white rice but is less nutritious than brown rice.

Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...