Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss journey.

She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other plant compounds that help promote overall health. Pears are nutritious and may support digestion, balance cholesterol ...