Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

Even if you've been bench-pressing for years, there's still a version of the exercise that'll challenge your body in a whole new way: the single-arm bench press. To do it, you simply use the same form ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. The crush (adduction) motion forces your chest and abs to activate in every move. This ...

It’s chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can strengthen your core and build up your chest without a ...