Chest day can get old fast if you just stick to the same old barbell bench press-centric routine. Mix up your regimen — and push your core to perform, too — with this dumbbell-heavy workout from Men's ...

Chest day is, for some, the best day of the week — but you're wasting a perfect opportunity for extra gains if you spend your entire session on the bench with nothing but a barbell. Men's Health ...

During the first three weeks of Initial Entry Training, commonly referred to as Red Phase, trainees learn about U.S. Army heritage, Army Core Values, as well as undergo physical and tactical training.