Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

Getting a good night sleep can be hard when you're on your period, especially if you're suffering from bad stomach cramps. Some women find it impossible to get comfortable as the pain is so bad, which ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

mié, 21 de octubre de 2015, 4:25 p.m. UTC Do you like to rest your head on your partner’s shoulders or chest, and hug them while sleeping? Or, do they like to cling tightly to you as they doze off? Or ...