Nobody can escape the wrath of minor inconveniences, cancellations, rough patches in a relationship, and bad moods – they’re a part of life that you have to learn to navigate, regulate through, and ...

The fact that some people need more iron is valid. Iron deficiency is the most common form of nutritional deficiency, ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and ...