I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...
Well+Good

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...
PopSugar

This Pilates Mat Workout Is All About Strengthening Your Knees and Feeling Good

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...
Hosted on MSN

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...
Independent.ie

Pilates Mat classes and reformer workouts in Glynn

Pilates is suitable for all levels of fitness and Angie teaches mat classes from beginners to advanced level. Courses are run for 6 weeks at a time at the studio and on Monday evenings at the ...
Self

10 Things to Know Before You Take Pilates Classes

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If your fitness ...