Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

J. Lo's trainer recommends using a medicine ball regularly for good reason—it's a low-investment piece of equipment that easily levels up otherwise too easy movements, plus it's especially good for ...

Like so many people, the pandemic changed the way I work out. Formerly a spin studio regular, I became one of those annoying people who purchased an indoor bike and would not shut up about it. But I ...

Pilates exercises are all about core strength - even the NHS gives a shout out to the workout's focus on harnessing those central stomach musles – so try these moves daily and the definition will ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Here’s a handful of Pilates exercises for low abs that utilize a layering technique to really target your core. Not only is this a smart way to build strength, but it also allows you to address ...