You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Mat-based Pilates is a form of exercise that focuses on developing core strength, flexibility, and overall body awareness. One of the key advantages of mat-based Pilates over traditional crunches is ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...