When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Reformer Pilates is the more efficient choice if your priority is burning calories for weight loss. However, if reformer Pilates is not your thing for whatever reason, mat will be the better choice as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.