The Brazilian fitness guru gained a loyal social media following with her regular lifestyle, travel and exercise content.

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

I tried the Move With Nicole bodyweight Pilates ab workout — here’s what happened Your glutes are technically part of your network of core muscles, alongside lesser-known muscles like your ...

How to do Move With Nicole's morning Pilates routine One of the many benefits of Pilates is that it can usually be done without any equipment.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.