Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment.
Yoga with Kassandra on MSN

20 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

Blend the best of both worlds with this morning yoga & pilates fusion workout! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me this ...
Yahoo

No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...
Yahoo

Celebrity Trainer Sebastien Lagree on How Nicole Kidman and More Sculpt Their Bodies — And You Can Too

When it comes to long, lean, camera-ready bodies, A-listers like Nicole Kidman, Gwyneth Paltrow, Jennifer Aniston and Meghan Markle all have one thing in common: Lagree. The low-impact, high-intensity ...