Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

On an episode of "Good Moves," East River Pilates instructor Brian Spencer demos a 20-minute full-body mat Pilates workout.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...