The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

A Pilates instructor and a yoga instructor explain how over-stretching can happen during class and give tips on the best way to protect the body. Over-stretching happens when you work a muscle or ...