Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Designed to align the spine and back and tone the arms, legs and midsection, the technique started in a British internment camp, where Pilates invented exercises for bedridden hospital patients.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

1. Incline Pushups The first pilates arm workout that Hilliard recommends for toning up your arms is incline pushups. She instructs: "Use a stable surface like a countertop for support. Place ...

What kind of workout is pilates? Pilates is a low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance, and mobility.

On an episode of "Good Moves," East River Pilates instructor Brian Spencer demos a 20-minute full-body mat Pilates workout.

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories ...

Actress Kerry Washington, 46, gave fans a peek into her Pilates reformer workout in a new Instagram video. Here's how she tones her abs, arms, glutes, and legs.