“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Active Pilates vs weight training: what are they and what’s best for you? Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.

Pilates instructors receive training Shari Isaak of Isaak Studios in Fargo, a STOTT Pilates studio, held an advanced reformer training course for area trainers, including Shawn Rommesmo, Molly ...

Alicia Andreson, a certified Pilates instructor, operates Latti Datti Pilates at 359 Court St. Latti Datti Pilates is a private and small-group Pilates training studio that uses the popular ...

You need the balance and flexibility of yoga and Pilates training in order to stay suspended in the air while performing functional moves such as push-ups, pull-ups, knee tucks, etc.