Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaking Pilates abs workout that takes 10 minutes.

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty.

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

Whether you're a beginner or advanced athlete, our fitness pros reviewed the best Pilates reformers to level up your at-home workouts.

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...