Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

Medically reviewed by Amy Kwan, PT Push-ups work your chest, shoulders, back, core, and arm muscles.Maintain a straight line ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Planks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For many people, though, these staple exercises get uncomfortable fast because of the strain they put on ...

If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further. The following combination will not only push you mentally but help you build the right ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.