With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to inevitably improve our lives. While it’s good to seek improvement, being ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Self talk has been misconstrued as weird or awkward socially. Nevertheless, according to the current psychology, the opposite is true, that self- talk is a strong mental tool that is associated with ...