Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This post-natal workout is the perfect way for new moms to start working out again Finding time to get to the gym as a new mom isn't easy, but you can get this 10-minute post-natal workout in without ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Don’t let having a baby stop you from achieving your body goals and staying in shape! The most commonly asked question health coach Brooke Lane, Health Coach for BODi (formerly known as Beachbody), ...