“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond high school.

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Strength training helps you preserve and boost your muscle mass, no matter your age or current fitness level. All you need are the right moves, persistence, motivation, and patience, and you’ll see ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...