Feeling stressed is not only uncomfortable — it’s actually very unhealthy. According to the World Health Organization, unmanaged stress is a major health epidemic. In fact, 75 to 90 percent of all ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

Osho devised a number of meditation techniques — both active and passive — keeping the modern man in mind. But what fascinated me most is a unique type of meditation called prayer meditation. To me, ...

In a few months I will be completing nine years of writing for “Mystic Mantra”. These columns are written as much for my own spiritual awakening and benefit as, hopefully, for that of the readers.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Friends have been telling me for years that I should get into meditation. For although I advocate the Slow Lane ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on desktop, mobile, and our app for subscribers only. To enjoy the e-Newspaper ...

CHESTER — St. Christopher’s Church in Chester has been offering, from 9:30 to 10:30 a.m. every Friday morning, an opportunity for community prayerful meditation. A new series, Health and Wholeness, ...