This election season, it's natural to feel a sense of anxiety and loss of control during such a pivotal time of transition. Faith leaders from different traditions and backgrounds shared insight on ...

In a world where deadlines tighten around our chests, relationships strain under expectations, and the noise of constant comparison fills our minds, anxiety has become one of the most common battles ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Fear is a normal response our brains use to create an impulse reaction toward keeping us safe. This response and reaction is nothing but an illusion. As entrepreneurs, there are a million things being ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Gina Moffa’s fear of flying took off early. When she was 10, her mother—overwhelmed by bad turbulence on a flight to Italy—clambered to the emergency exit and tried to get out of the plane. A fellow ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...