Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One in three American admit to not getting as much sleep as they need, so it ...

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...