When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

RELATED: What Is Primal Movement? Primal movement is “training your body to function the way it was designed,” says Marshall W ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Think you need a plethora of free weights, machines, or even a gym membership to stay in shape? Think again. A recent survey conducted by the American College of Sports Medicine found one of the ...