Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Protein is an essential macronutrient that can help you reach your fitness goals and support overall health. High-protein diets are a favorite among many, and the eating method can keep you satiated ...

Start your day right with simple breakfasts that balance protein and fiber. These quick ideas are easy to whip up and keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of ...

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day with a high-protein breakfast can do wonders for your body and mind. Not ...

We all move in and out of healthy habits like a dance. One step forward and two steps back. Some days are better than others. As we begin a new year, many people are inclined to set new goals and ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

Blue skies. Fresh powder. And energy to burn. Sounds like a perfect day to explore the Northern Michigan outdoors. But before you go hiking, skiing or sledding (or another favorite winter activity!), ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What can you eat if you want a high-protein breakfast without eggs? There are ...