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Instead of focusing on the pulling phase, negative pull-ups train the lowering phase, also known as the eccentric part of the ...

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

WHAT DO MOVIE training montages, Instagram highlight reels, streetcorner contests, and livestreamed world record attempts have in common? They’re all focused on a singular move: the pull-up. The ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...