Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Building strong, healthy muscles goes far beyond lifting heavy weights at the gym. According to lifestyle coach Luke Coutinho, true muscle growth depends on how you sleep, eat, move, and recover — ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...